For seniors who are able and have transportation, a lunch-time meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who are unable to pick up their meal. There is no charge for the meal, but donations are accepted and the suggested donation per meal is $1.50.

MONDAY

Breaded chicken, hominy, Italian blend vegetables, tropical fruit, hamburger bun, mayo

TUESDAY (Theme Day)

Grilled chicken, pasta salad, coleslaw, birthday cake, hamburger bun, mayo

WEDNESDAY

BBQ chicken, peas & carrots, sweet potatoes, peaches, hamburger bun

THURSDAYHam slice, potato soup, mixed fruit, wheat bread, saltine, mayo

FRIDAY

Pasta with meat sauce, steamed broccoli, fruit cobbler, dinner roll, margarine

EXERCISE TIP

For some easy ways to get more active, try these: Take a walk or swim. Take the stairs and not the elevator.

DIETARY TIP

One of the best and easiest ways to maintain a healthy body weight: Eat low fat or nonfat foods.

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