For seniors who are able and have transportation, a lunch-time meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who are unable to pick up their meal. There is no charge for the meal, but donations are accepted and the suggested donation per meal is $1.50.
Breaded chicken, hominy, Italian blend vegetables, tropical fruit, hamburger bun, mayo
TUESDAY (Theme Day)
Grilled chicken, pasta salad, coleslaw, birthday cake, hamburger bun, mayo
BBQ chicken, peas & carrots, sweet potatoes, peaches, hamburger bun
THURSDAYHam slice, potato soup, mixed fruit, wheat bread, saltine, mayo
Pasta with meat sauce, steamed broccoli, fruit cobbler, dinner roll, margarine
For some easy ways to get more active, try these: Take a walk or swim. Take the stairs and not the elevator.
One of the best and easiest ways to maintain a healthy body weight: Eat low fat or nonfat foods.