GRADD Senior Nutrition Menu

For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.

Home delivery is available for those who are unable to pick up their meal.

There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.

Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.

MONDAYMeatballs and gravy, mashed potatoes, peas, fruited gelatin, dinner roll, margarine

TUESDAY

THEME DAY

Chicken taco, refried beans, sherbet, lettuce/tomato, cheeseburger, tortilla (2)

WEDNESDAY

Salisbury steak, gravy, sweet potatoes, green beans, applesauce, wheat bread, margarine

THURSDAY

Chicken tortilla soup, tossed salad, mandarin oranges, saltine (1), wheat crackers (3), ranch/Italian dressing

FRIDAY

Tuna salad, pea salad, tossed salad, fresh orange, wheat bread, ranch/Italian dressing

DIETARY TIP

One of the best and easiest ways to maintain a healthy body weight: eat low fat or nonfat foods.

EXERCISE TIP

For some easy ways to get more active, try these: take a walk or swim or take the stairs and not the elevator.