For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.
Home delivery is available for those who are unable to pick up their meal.
There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.
Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.
MONDAYMeatballs and gravy, mashed potatoes, peas, fruited gelatin, dinner roll, margarine
Chicken taco, refried beans, sherbet, lettuce/tomato, cheeseburger, tortilla (2)
Salisbury steak, gravy, sweet potatoes, green beans, applesauce, wheat bread, margarine
Chicken tortilla soup, tossed salad, mandarin oranges, saltine (1), wheat crackers (3), ranch/Italian dressing
Tuna salad, pea salad, tossed salad, fresh orange, wheat bread, ranch/Italian dressing
One of the best and easiest ways to maintain a healthy body weight: eat low fat or nonfat foods.
For some easy ways to get more active, try these: take a walk or swim or take the stairs and not the elevator.
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