GRADD Senior Nutrition Menu

For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.

Home delivery is available for those who are unable to pick up their meal.

There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.

Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.

MONDAYMeatloaf with ketchup, mashed potatoes, peas, peaches, dinner roll, margarine

TUESDAY

Pimento cheese, cream of broccoli soup, pineapple, white bread, saltine (1)

WEDNESDAY

Polish sausage, black-eyed peas, cabbage, mandarin oranges, hot dog bun, mustard

THURSDAY

Pot roast, gravy, carrots, stewed tomatoes, fruit crisp, wheat bread, margarine

FRIDAY

Sliced turkey, three bean salad, carrot raisin salad, fruited gelatin, hamburger bun, mustard

DIETARY TIP

Include whole grains in your diet. You need at least 25 grams of fiber daily. It helps lower cholesterol and aids in digestion.

EXERCISE TIP

Maintain a healthy blood pressure. Exercise is an excellent way to lower stress and keep your blood pressure in check.