For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.
Home delivery is available for those who are unable to pick up their meal.
There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.
Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.
MONDAYMeatloaf with ketchup, mashed potatoes, peas, peaches, dinner roll, margarine
Pimento cheese, cream of broccoli soup, pineapple, white bread, saltine (1)
Polish sausage, black-eyed peas, cabbage, mandarin oranges, hot dog bun, mustard
Pot roast, gravy, carrots, stewed tomatoes, fruit crisp, wheat bread, margarine
Sliced turkey, three bean salad, carrot raisin salad, fruited gelatin, hamburger bun, mustard
Include whole grains in your diet. You need at least 25 grams of fiber daily. It helps lower cholesterol and aids in digestion.
Maintain a healthy blood pressure. Exercise is an excellent way to lower stress and keep your blood pressure in check.
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