GRADD Senior Nutrition Menu

For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.

Home delivery is available for those who are unable to pick up their meal.

There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.

Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.

MONDAY

Breaded chicken, hominy, Italian blend vegetables, tropical fruit, hamburger bun, mayo

TUESDAY

Breaded pork chop, cheesy potatoes, peas and carrots, raisins, wheat bread, margarine

WEDNESDAY

Pork roast, gravy, stuffing, broccoli, fruit crisp, wheat bread, margarine

THURSDAY

BREAKFAST MEAL: Baked ham, breakfast potatoes, baked apples, banana, biscuit, margarine

FRIDAY

Chicken tetrazzini (6 oz.), Brussels sprouts, peaches, wheat bread, margarine

DIETARY TIP

One of the best and easiest ways to maintain a healthy body weight: eat low fat or nonfat foods.

EXERCISE TIP

For some easy ways to get more active, try these: take a walk or swim or take the stairs and not the elevator.