For seniors who are able and have transportation, a lunch-time meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who are unable to pick up their meal. There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.
MONDAY BBQ pork, lima beans, California blend vegetables, pudding, white bread
TUESDAY Pinto beans, corn, coleslaw, cornbread, baked apples, margarine
WEDNESDAY Polish sausage, black-eyed peas, cabbage, pineapple, hot dog bun, mustard
THURSDAY Breaded chicken hominy, Italian blend vegetables, tropical fruit, hamburger bun, mayo
FRIDAY Pot roast, oven roasted potatoes, carrots, fresh orange, wheat bread, margarine
EXERCISE TIP You need at least 30 minutes of exercise a day. It helps maintain cholesterol and blood pressure levels. It also helps maintain weight.
DIETARY TIP Choose plenty of fruits and vegetables. They are low in calories and high in vitamins. Strive for five servings a day.
Freddie Bourne, firstname.lastname@example.org