For seniors who are able and have transportation, a lunch-time meal can be picked up at their local senior center Monday through Friday. Home delivery is available for those who are unable to pick up their meal. There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.
Turkey and cheese, coleslaw, tropical fruit, oatmeal cookie, wheat bread, mustard
Chicken tortilla soup, tossed salad, mandarin oranges, wheat crackers (3), saltine cracker (1), salad dressing
Cream of broccoli soup, pimento cheese, banana, saltine (1), white bread
BBQ chicken, lima beans, turnip greens, pineapple, hamburger bun, vinegar
Meatloaf with ketchup, mashed potatoes, green peas, peaches, dinner roll, margarine
You need at least 30 minutes of exercise a day. It helps maintain cholesterol and blood pressure levels. It also helps maintain weight.
Choose plenty of fruits and vegetables. They are low in calories and high in vitamins. Strive for five servings a day.
Freddie Bourne, email@example.com