For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.

Home delivery is available for those who are unable to pick up their meal.

There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.

Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.

MONDAYHot dog, potato salad, broccoli pasta salad, fruit crisp, hot dog bun, mustard.

TUESDAY

Polish sausage, black-eyed peas, cabbage, pineapple, hot dog bun, mustard.

WEDNESDAY

Pot roast, stewed tomatoes, carrots, mandarin oranges, wheat bread, margarine.

THURSDAY

Sliced ham, black bean corn relish, cucumber and onions, fresh orange, wheat bread, mayo.

FRIDAY

Meatloaf, mashed potatoes, peas, peaches, dinner roll, margarine.

DIETARY TIP

Choose plenty of fruits and vegetables. They are low in calories and high in vitamins. Strive for five servings a day.

EXERCISE TIP

You need at least 30 minutes of exercise a day. It helps maintain cholesterol and blood pressure levels. It also helps maintain weight.

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