For seniors who are able and have transportation, a lunchtime meal can be picked up at their local senior center Monday through Friday.

Home delivery is available for those who are unable to pick up their meal.

There is no charge for the meal, but donations are accepted, and the suggested donation per meal is $1.50.

Whole wheat products should be two slices or 2 oz. unless otherwise noted. A 1% milk should be served at each meal.

MONDAYItalian chicken, sweet potatoes, green beans, mixed fruit, dinner roll, margarine.

TUESDAYTurkey, three bean salad, carrot raisin salad, fruited gelatin, hamburger bun, mustard.

WEDNESDAYBreaded pork chop, cheesy potatoes, peas and carrots, raisins, wheat bread, margarine.

THURSDAYBaked ham, roasted potatoes, baked apples, banana, biscuit, margarine.

FRIDAYPork roast, stuffing, steamed broccoli, spiced peaches, wheat bread, margarine.

DIETARY TIPInclude whole grains in your diet. You need at least 25 grams of fiber daily. It helps lower cholesterol and aids in digestion.

EXERCISE TIPExercise is an excellent way to lower stress and keep your blood pressure in check.

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